NuTrak is Diet, Fitness and Self Help and Improvement Software

NuTrak is Journal Software

The most effective way to succeed in any self improvement program is to keep a journal that tracks results. With NuTrak it's easy. To make a journal entry, you simply select the Food / Supplement List, Activities List or Results List. Then find the appropriate item, double-click on it and verify the time, quantity and measure. Click on the Journal Analysis tab for a control panel to nutritional analysis and goal achievement displays.

NuTrak is Diet Software

NuTrak provides a large database of foods and their nutritional content. Like many other programs, we include the USDA National Nutrient Database, Rel 17 for dieticians and nutritionists. But our database is modular and you can choose the
USDA Home and Garden module which is easier to use for most diet purposes. We also provide nutrition facts for many popular restaurant chains.

Build goals of desired calorie or carbohydrate intake, weight, waist size, etc.. By entering what you eat and the results into the journal, you receive nutritional analysis and goal achievement reports.

NuTrak is Fitness Software

NuTrak comes with a list of Activities such as walking and bicycling. You can expand the list to include any human activity.

Build goals of activities you wish to perform in a day. By entering what you do into the journal, you can match performed activities against your goals. There is also a calorie burned calculator.

Keep Track of your Supplement Use

For some of us who take a lot of supplements, the nutritional value of foods is almost irrelevant. What is relevant is the total of a nutrient consumed that is found in different formulas.
The NuTrak database contains the Life Extension Foundation line of supplements. We will add more product lines in the future. But you can add any nutrient or dietary supplement to the database.
By keeping a journal of the supplements you consume and results such as energy level, sleep quality, blood pressure, etc., you can tailor your program for optimum health.
Keep Track of your Prescription or Nonprescription Drug Use

Add any drug ingredient or drug to the database.

By keeping a journal of the drugs you consume, you can monitor their effectiveness and the resulting positive or negative reactions. NuTrak would be an ideal tool for members participating in a clinical trial of drugs or supplements.

By entering accurate cost information, you can receive a daily cost analysis for food, supplements or drugs based on you consumpton.

Keep Track of your Bad Habits

NuTrak can be used to help you quit smoking or keep it under control. Import the tar and nicotine content of popular cigarettes. Enter the cigarettes you smoke into the journal to see the total tar and nicotine consumed in a day.
Set a goal to reduce the totals by smoking fewer cigarettes or changing brands.

NuTrak is very flexible and easy to use.

You can easily add

* Any Nutrient or Herb to the Nutrient List
* Any Drug ingredient to the Nutrient List
* Any Food, Dietary Supplement or Drug to the Food List
* Any Activity (even things like public speaking) to the Activity List
* Any Result, Measurement, Physical or Mental Reaction to the Results List
* Any Goal comprised of Desired Nutrient intake, Food intake, Activities performed or Desired Results

NuTrak is the most flexible software of it's kind. It's easy to use yet so comprehensive it can be used for professional and clinical applications.